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Can I set limits and still be a loving person?
How do I answer someone who wants my time, love, energy, or money?
Why do I feel guilty when I consider setting boundaries?

Using the highly successful book, “Boundaries When to Say Yes, How to Say No, To Take Control of Your Life” by Drs. Cloud and Townsend we will unpack the 10 laws of boundaries and learn how to set healthy boundaries with your spouse, children, friends, coworkers and even with yourself.

Class Fee is $250 (scholarships available)

TUESDAY EVENINGS:  7:00-8:30 p.m.
September  25
October 2, 9, 16, 23, 30
November 6, 13
This group will meet at: Trinity Church Ministry Center, 5 River Rd, Cos Cob


This class will be led by Susan Gestal
Therapist, MA, LPC